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S
Got a damn hernia
i'm a iron worker so i lift anywhere from 5,000 lbs. to 10'000 lbs of metal a day. it was bound to happen -
S
Got a damn hernia
got one too :pissed: i injured myself on the job but i enjoy working out and staying in shape. i am worried that this might happen again. does anyone know what excercises i should shy away from? i'm a tall guy so i don't do many squats more lunges than anything else. And yes, anyone thats...