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thanks j'bo, ill do just that. Just my luck...i broke my thumb playing softball the other night, they are actually calling it a chip fracture...so i cant bend it either way. i guess it will be lower body workouts for awhile. i thank all of you for your comments..this really is a great forum.

i am going to try and start eating more during the day...i guees ill get some MRP bars for here at work. It will take some getting used to. I used to eat breakfast, lunch, snacks, dinner, before i went to bed and just about anytime i could find something to eat... I went from 185lbs in 1997 to...

Did i mention that having only one good arm left makes it difficult for me to workout.......;) Eating one meal wasnt that hard... i drank alot of water and coffee..plus ephedra was a big help

Thanks for your help..i will try and see if there is a PT where i workout, it is a communtiy center, so im not sure what they have for staff..

First alittle about myself...i am 39yr old 6'1 205...about 3 months ago i decided i need to lose some weight and get in shape..i felt like i was 60!!! i weighed 235 and had a 46 in gut/waist.....i now have a 40in. waist and have lost about 30lbs. I Still have a ways to go before im happy. I...

Thanks for your help. I am new bodybuilding and i am finding there there is a whole lot more to it than i had thought. I read alot of different magazines and see articles for all of the different supplements that are supposed to do great things for you. I know that the magazines exist only to...

THANKS....I just read a post explaing all the details on liquid creatine a few pages back...should have looked through the board before posting.

Does anyone have an opinion on the Liquid Creatines? are they a waste of money? or do they work as well as powder?