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I meant for adding size. Sorry for the confusion. I understand that it's not a long term program, a 12 week or so limit.

I asked once before, but didn't get a lot of replies. I am curious why this method of training seems to work so well. As far as how it's different from 'conventional' training, instead of doing 3-4 exercises per large body part, you do just one. And you do it for 10 sets. That being said, why...

I think I finally ???get it??? after all these years of looking for the ???perfect??? program. I had a tendency to jump from one program to another, always searching for the next ???new thing??? with regards to workout routines. I tried to construct some plans of my own, but they didn???t seem...

Hey all! Just a quick hello to let you know I'm here. I'll be posting questiosn from time to time and probably bugging you kind folks for help. A bit about me: 38 years old 6'1" 188# / ~20% (I know, I know-I gotta lower it) Work 9-10 hours 5 (sometimes 6) days a week Goals: Get my BF%...

Actually, I just started deadlifts as part of my program. I'm looking at learning as much as I can about the deadlift since it will be a staple in my bag of exercises.

Thanks for the quick reply. What style have you used, the diamond shaped one or the octagonal one? The one thing that I'm a little concerned about is the inability to vary your grip since it's going to be dictated by the fixed handles. I'm going to look at one this weekend, but before I spend...

Do any of you guys use a Trap Bar (or something similar) for your deadlifts? I've been reading a fair bit about them in the various Stuart McRobert books that I have and it seems like it is a good idea. You can concentrate fully on pulling the weight up rather than sliding it along your...