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Well I was telling the truth, I don't know what's so suspicious about it. I'm in Japan all by myself and have no one to get advice from. I don't even know what 'pushing your buttons' is supposed to mean. Is that some kind of gay code? I posted this because I wanted help, not to be hit on by a...

I started dieting and working out 3 weeks ago. I have always been very tall and thin (6'5") (145 lbs.) because of my really high metabolism. I started with 3% body fat. Last year I joined a gym in Seattle and began a workout program with the help of a personal trainer. I had to quit because it...

Ok. Thanks

Actually, no I wasn't joking. I had a trainer tell me to eat that much. I'm very thin and have 3% body fat so it was working out wery well actually. We're only talking about 6 or 7 big spoonfuls. It sounds like a lot but it's really not that much. Here in Japan all foods, medicines, vitamins...

When I was working out back home (Seattle), I was drinking 2 protein shakes for breakfast, eating a 1/2 pound of peanut butter for lunch and then cooking a big dinner. Now I live in Japan and the protein mix costs over $100 for 3kg! Is this stuff really worth it or can I just double my PB intake?

Creatine Monohydrate

How much creatine should you take daily?

Hi guys. This is my story. I've always been very tall (6'5") and thin. I began weight training at a fitness club in Seattle last year and I found that the trainers, equipment, supliments, and results were all very good. I gained 14 pounds after 2 weeks. I had to stop because I lost my job and...