im 20 i have been doing the same sets for a month now but this time i overstrained i know it must be because of this. just wondering for a correct term or any advice. Oh yeah im a guy
Hi there guys i was training hard about 2 days ago and was doing an inclined bench press and working mainly on my chest. after my workout i was in the shower and i felt a lump right next to my nipple it is really painful just wondering if you guys no what it is and if it will go away or how to...
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