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Trouble, I thought the latest research suggest Insulin's role is more anticatabolic to muscle than it is Anabolic. Bryan Haycock has an article on it, and from the research on post-workout nutrition, carbs dont seem to have any anabolic property, although w/ protein it seems to have a...

I've had digestive problems for several years now and have used a few parasite cleaning supplements that caused me to pass parasites including a few organisms that sound exactly like you describe, only a little thicker. I would say there is a very good chance you have parasites, possibly even a...

LOL!!! That was good, totally didnt realize what I was saying. SO, the truth is out.

Well, I read that to prepare for Rocky III, when he got really ripped but small, he ate only 10egg whites a day. YES, I know, starvation, but thats just what I read in an interview a year or so ago. He trained under Franco Columbo and had him working his ass off. And yes, he did take steroids...

check out a book at amazon called Facebuilder for Men

Here is my response to a similar question on another board. Higher Glycemic, the better. There are a few key reasons. The main ones are that the carbs post-workout should be absorbed quickly to get to the muscles faster. this will cause a greater insulin response which is an anabolic hormone...

it wasnt intended as an insult at all, sorry if u took it that way. I dont use anything either but u must know steroid use is very common in bodybuilding. My only point is 6 actual lbs. of muscle gain on the scale requires more calories, just eating more protein in place of carbs and keeping...

Tazman, are u taking steroids? Regardless, did the scale actually go up 6 lbs., or did your body compsition change (fat loss, muscle gained) that makes it look like 6 lbs. gained. Well, I dont think you've been keeping good track of calories b/c it would take quite a large increase to gain...

I used to believe the same thing. Here is a quote from a conversation I had from Lyle McDonald. "Well, companies which sell protein ahve a vested interest in pushing super high protein. And if you're drugged, you can certainly use more protein (up to 2 g/lb). But there's good data from a guy...

looks like the start of a refeed day to me. Well, you can say I have a thing for cereal since yesterday I finished off a box of fruity pebbles and almost a box of fruit loops as well. mmmm, sugary cereal goodness. I look better today than I did 2 days ago, go figure, these refeeds seem to help.

No problem DP, mistakes happen. Let me see if I can go over a few points I think I was trying to make w/ the rest of that post. For JJ, why would u need 400g protein if eating no carbs. You can follow a keto diet with 200g protein, adaquete fats, and little to no carbs w/ periodic carb loads...

You are wrong, there has NEVER been a study that proves the maximum amount of protein that can be absorbed at one time. Its a total myth that has been around forever, but its absolutely false. The fact is no-one knows how much protein can be absorbed at one time. If there is an upper limit, it...

Your wrong about eating too much carbs at one time making you fat. A recent study of overfeeding 500-700g of carbs resulted in almost NO fat gain whatsoever. Denovo Lipogenesis, The conversion of carbs to fat, rarely happens in humans unless they are inactive, and eat very very high carbs for...

http://www.testosterone.net/html/34jelly.html , summarizes it pretty well. can't find the other links right now but this should do. If anyone has anymore questions let me know. I have the notes from Poliquins seminar.

I have used it for only short periods of time, but it works great. I have talked to and heard from numerous others that have had great success on this type of diet. It can work for pretty much any goal, loss, maintenance, gains. For maintaining, its a pretty practical, easy to follow approach w/...

you might want to try out Charles Poliquins German Body Comp routine. Its a program geared mainly towards fat loss w/ minimal muscle loss and possibly even some muscle gain. It's in his book, "Manly Weight Loss", and there are resources on a few sites on the internet. If you need more info let...

Chicken_daddy, thats right!!! almost forgot, just a "few" negative side effects. But besides that, everything else seems to function fine. Leslie, during a balanced diet the primary source of energy for the brain IS glucose. It requires on average 100g of glucose a day. But during a ketogenic...

W8, I totally agree w/ u, that's why every thread I posted placed emphasis on keeping fat low. Pain, I agree with what you are doing and that's what I do w/ myself and my clients. Cyclical (mainly, carb cycling diets) are superior in many ways to most traditional diets and one of the potential...

why wont we like your post? Why is it not healthy to live on a low carb diet? Whats going to happen?

these comments prove my point that people equate dieting harder always means better results, w/out understanding the underlying physiology taking place that could actually allow BETTER results by cheating with the right foods on a diet. Its wrong that cheating will set you back, as long as the...