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  1. J

    late workouts/ diet

    thanks for the help guys
  2. J

    late workouts/ diet

    My schedule only allows me to workout in the late hours. Usually around 11 pm I'm in the gym. Then its home for a snack and then bed time. What is the best thing I could eat before bed time and am I at a disadvantage by working out so late and going to bed so soon after the actual workout?
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