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Not liking heineken is a deal breaker for me man;). Well good luck buddy, it is all about consistency.

JD I agree with you, just hit up those high reps if you can not go heavy. Good work on the deadlifts to.

Hey whats up Katt?

Well good luck with your schooling buddy. Now when you get sore from heavy lifting you can get those free massages.

I have not searched your entire journal, but what are your current goals? BTW Yuengling is nothing compared to Heineken.

The old man is falling apart lol. Like Islandgirl was talking about I actually can get some wrist issues when i bench without my wrist wraps. Try adding some wrist wraps in if you have not already.

I have fallen in love with strength training once again. The westside template is my drug right now. Looks like your training is almost about full body health, and function. Last time i was here you were really getting into the Bjj training, and the conditioning aspects.

Sounds like you caught every detail JD lol. Good stuff on your Pr the 5/3/1 has alot of success stories.

Hey Fu mister its been awhile, how have you been?

Don't get to distracted JD. You do not wanna be the guy who staples himself on the bench because of a beauty.

Hey man its been awhile do you remember me?

here are the pics

Goals-for myself *get to 6% bf at 180 *never ever give up *stay happy and positive *never give up *get stronger *bench more than d can todays workout- legs- good stuff front squats 280X5 280X4 pr up 1 rep 280X3 couldve had 4 but i didnt want absolute failure leg extensions 315X27 pr up 10...

Im sure youll find his expert advice to be more than worth the money its rare to find someone competent in the o-lifts who isnt more than 2 hours away from where you live.

Now you got me wanting to go hunting.

Goals-for myself *get to 6% bf at 180 *never ever give up *stay happy and positive *never give up *get stronger *bench more than D can yesterdays workout-chest and triceps- good dips 90X5 90X4 90X3 pec fly machine 275X15 pr up 5 pounds and 1 rep 275X13 275X11 tricep pushdowns 200X10 pr up...

Yeah me to my gripping ability sucks.

Thxks bro im really psyched to hit back again i fucking love that new machine!

45 mins of cycleing on the bike morning cardio style.

did 40-50 mins of fight training today.