You're perverted IslandGirl.
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- Thread starter JerseyDevil
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You're perverted IslandGirl.
Day 1 update. Taco Bell doesn't have Nacho Crunch burritios anymore, so I had a Volcano burrito, two crunchy Volcano tacos and creamy cole slaw. Total was 5600 calories!
thats gross JD
Not ready to go prime time
. Check your email.Oh and it was good too, mystery meat and all!
You have a great weekend also!
Like the saying goes....takes one to know one
I told you it was going to be ugly!
I still love the Bell, mystery meat and all. Chili cheese burrito...or, if you throw back a bit, their breakfast burritos were top notch.
Yesterday concluded my weekend pigout day 2. Had a Dunkin Donuts bacon, egg, and cheese croissant, and 6 hash browns. Lunch was two awesome hot dogs from New England Hot Dog Co loaded with chili, nacho cheese, jalapenos and sauteed onions. Had 6 Yuengling lagers, some chips and salsa, 4 slices of pizza (note to self, Papa Johns sucks).
Ok, now that's out of my system, time to get back on the fat loading bandwagon and get keto.
Saturday morning weigh-in: 198.2 lbs
Monday morning weigh-in: 205.0 lbs
From yesterday
Cardio
Treadmill, 35 minutes
5/3/1 coming up
Ok, now that's out of my system, time to get back on the fat loading bandwagon and get keto.
Saturday morning weigh-in: 198.2 lbs
Monday morning weigh-in: 205.0 lbs
From yesterday
Cardio
Treadmill, 35 minutes
5/3/1 coming up
That just sounds wrong coming from you .. SP of course
There is something about this term that just sounds gross.
Yesterday concluded my weekend pigout day 2. Had a Dunkin Donuts bacon, egg, and cheese croissant, and 6 hash browns. Lunch was two awesome hot dogs from New England Hot Dog Co loaded with chili, nacho cheese, jalapenos and sauteed onions. Had 6 Yuengling lagers, some chips and salsa, 4 slices of pizza (note to self, Papa Johns sucks).
Ok, now that's out of my system, time to get back on the fat loading bandwagon and get keto.
Saturday morning weigh-in: 198.2 lbs
Monday morning weigh-in: 205.0 lbs
From yesterday
Cardio
Treadmill, 35 minutes
5/3/1 coming up
Nice work Pops! Now that is what I call a carb up
omerta2010
Registered
Ok, now that's out of my system, time to get back on the fat loading bandwagon and get keto.
Saturday morning weigh-in: 198.2 lbs
Monday morning weigh-in: 205.0 lbs
Cardio boy wins the battle of the biggest gainer.
Final:
JD = 6.8
O = 5.4(and I didn't do cardio in the middle either)
Now time for us to get our asses back to work. Have some shit to get done.
Damn, Im jealous of your Taco Bell shenanigans - mystery meat and all! Keep putting up those great numbers!
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- Location
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Had a few lagers during the game. Sorry to see the Steelers lose, but congrats to the Packers!
What did you think of the game?
Considering jumping back into keto for two or three months. It's not difficult to follow and I loved the weekly cheat meal I gave myself!
Do you have a goal weight?
This sucks ass crunch queen. Put some fucking weight on those!
The pictures you sent me in all honesty-rocked! GREAT job!
Thanks babe. The junk food winners were TB mystery meat burritos and tacos, the CREAMY cole slaw, the dogs from NE Hot Dog, cheesecake from a real Amish farmers market, and what can I say about Dunkin Donuts breakfast croissant and those tasty hash browns?Nice work Pops! Now that is what I call a carb up
Biggest loser was Papa Johns pizza, never had before, never will again. It just tasted bad and when I order a large pepperoni I expect more then 8-10 pcs of pepperoni!
And... the beer. Have always been a beer drinker, and Yuengling is good stuff. Just didn't taste that good to me. If you gain 5.4 every weekend carbup, you'll kick my ass going forward. I usually only gain 2-3 lbs. I think I scared my body this weekendFinal:
JD = 6.8
O = 5.4(and I didn't do cardio in the middle either)
Now time for us to get our asses back to work. Have some shit to get done.
Thanks Sun!
I was neutral, but I thought Rodgers lived up to the hype. Most players would crumble under the pressure of their first SB.
Goal is to hit 8% BF, don't really care about the weight. Once I'm there, do a bulk and settle around 10%
I saw that and thought wtf? Then I realized you found that post from 7 YEARS ago
.Thanks Jugs, I appreciate the kudos from you and Jen. Really does give me the motivation to carry on!
2/7/2011
5/3/1
Bench Press
135 x 8
155 x 6
work
190 x 3
220 x 3
245 x 5
HS Decline
190 x 10
240 x 8
300 x 6
CG Bench Press
135 x 8
185 x 6
185 x 6
185 x 6
Lying DB Extensions
30's x 10
35's x 10
40's x 11
burn out with rope pushdowns, 40 x 15
Pushups
bw x 46
Ab Crunch Machine
+50 x 20
+50 x 20
+50 x 18
5/3/1
Bench Press
135 x 8
155 x 6
work
190 x 3
220 x 3
245 x 5
HS Decline
190 x 10
240 x 8
300 x 6
CG Bench Press
135 x 8
185 x 6
185 x 6
185 x 6
Lying DB Extensions
30's x 10
35's x 10
40's x 11
burn out with rope pushdowns, 40 x 15
Pushups
bw x 46
Ab Crunch Machine
+50 x 20
+50 x 20
+50 x 18
omerta2010
Registered
If you gain 5.4 every weekend carbup, you'll kick my ass going forward. I usually only gain 2-3 lbs. I think I scared my body this weekend
no comment.
I think you did the full blown "Shock and Awe" method this weekend.
If I can keep going the way I am and keep the 10lbs/month going I'll be happy and just keep playing until I'm happy with my waist size.
So why havn't you put up before and afters.
omerta2010
Registered
Nice workout today, you're probably looking huge after the "carb up".
As long as it's working that's all that matters
Shock and Awe.... I like that!
Why? Because I'm not done yet. Not ready for prime time. Jenny and Jugs got to see my progress pics for feedback. Jugs because he has been an incredible mentor and he inspired me to try this diet, giving advice along the way answering PMs and emails. He was also instrumental in setting up my macros. And Jenny? ... well because, she's Jenny
... and her dieting and menu selection was also a source of inspiration to me.Cardio boy wins the battle of the biggest gainer.
Final:
JD = 6.8
O = 5.4(and I didn't do cardio in the middle either)
Now time for us to get our asses back to work. Have some shit to get done.
Can you tell me the secret to gaining weight please !!
As long as it's working that's all that matters
Shock and Awe.... I like that!
Why? Because I'm not done yet. Not ready for prime time. Jenny and Jugs got to see my progress pics for feedback. Jugs because he has been an incredible mentor and he inspired me to try this diet, giving advice along the way answering PMs and emails. He was also instrumental in setting up my macros. And Jenny? ... well because, she's Jenny
Awwwwwwwwwww you are the best! I did see the pictures and I was in awe. He has made some MAJOR changes. In fact I didnt recognize him from picture to picture. YOU ROCK POPS !!
IslandGirl
Elite Member
Oh and it was good too, mystery meat and all!
You have a great weekend also!
Like the saying goes....takes one to know one
LOL Me perverted? Nah, not lil 'ole me.
Awww thanks. I did have a great weekend. We were suppose to hook up with the Heavy's and Prince and wife, but the weather was bad so we ended up staying home. Boooo!
2/8/2011
Cardio
Elliptical Machine, level 13, 30 minutes
Ab Crunch Machine
+85 x 15
+105 x 12
+125 x 10
Using a different gym, different crunch machine... AND they have a lying leg curl machine, woohoo!
HS Pullover
50 x 10
100 x 10
150 x 10
Saw this Hammer machine, just had to try it.
Cardio
Elliptical Machine, level 13, 30 minutes
Ab Crunch Machine
+85 x 15
+105 x 12
+125 x 10
Using a different gym, different crunch machine... AND they have a lying leg curl machine, woohoo!
HS Pullover
50 x 10
100 x 10
150 x 10
Saw this Hammer machine, just had to try it.
omerta2010
Registered
I need to figure out how to request equipment for my gym. They put TV's in the weight room now.
Today they had cartoons on one of them.
How did ya like the HS Pullover? Had one once, and thought it was pretty cool.
Today they had cartoons on one of them.
How did ya like the HS Pullover? Had one once, and thought it was pretty cool.
I liked it!
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hiya JD!
Man.....thanks for posting all the crap I can't eat....you sir....suck! And I mean that cause Im jealous!
Man.....thanks for posting all the crap I can't eat....you sir....suck! And I mean that cause Im jealous!
omerta2010
Registered
Is this because you can't get them?
Just curious because for me the out of sight, out of mind helps me alot on my diet.
Hey Burner! Well if it makes you feel any better, I'm back on the wagon
2/9/2011
5/3/1
Deadlifts
135 x 8
235 x 3
275 x 3
305 x 5
Still taking it easier. Concentrating on form, and resetting between reps.
Neutral Pull Ups
bw x 9
bw x 8
bw x 6
HS Rows (one arm at a time)
100 x 8/8
125 x 8/8
145 x 8/8
BB Curls
70 x 10
80 x 10
90 x 8
DB Curls
30's x 15
35's x 12
Cardio
Elliptical, 20 minutes, hard pace
5/3/1
Deadlifts
135 x 8
235 x 3
275 x 3
305 x 5
Still taking it easier. Concentrating on form, and resetting between reps.
Neutral Pull Ups
bw x 9
bw x 8
bw x 6
HS Rows (one arm at a time)
100 x 8/8
125 x 8/8
145 x 8/8
BB Curls
70 x 10
80 x 10
90 x 8
DB Curls
30's x 15
35's x 12
Cardio
Elliptical, 20 minutes, hard pace
omerta2010
Registered
Nice workout 
Just curious, why you'd do barbell and DB curls. I would have switched the DB curls to hammer curls. Just my $.02
Just curious, why you'd do barbell and DB curls. I would have switched the DB curls to hammer curls. Just my $.02
