Jersey's "Me Too" Journal

[juggernaut]

There's a place in West Palm Beach called Anthony's, they have the greatest charcoal broiled wings I've ever tasted.

 

[JerseyDevil]

Classic.

A little late to the show, but great news!

Thanks NT, it really was!

Nice lifts. Congrats on the good news.

Any special target for SB food? I'm a sucker for good chicken wings, and the place we are going has great ones. I don't do them except carb up days because they are breaded. (I have another source for some that aren't, so don't pity me.) Also, I've been hearing some potato skins calling my name all morning. Yes indeed, looking forward to Sunday...

Even before the start of my diet, I didn't have pizza for a long time. Right now I'm craving a large pepperoni with extra cheese, olives and fried onions, sprinkled with either Tabasco or Red Hot.

.... then you throw the potato skins out there, hmmmmmm.

 

[omerta2010]

Should we do biggest gainer for the weekend.

Weigh in friday morning, and then again on monday morning.

 

[JerseyDevil]

2/3/2011

5/3/1

BB Incline Press
135 x 10
165 x 8
195 x 8
215 x 8
Was in the mood for something different. Did inclines before the main 5/3/1 lift. Wow, since I weigh under 200 now, that 215 was feeling heavy!

Standing Military Press
warm up
115 x 5
130 x 5
150 x 5

DB Lying Tri Ext
25's x 10
30's x 10
35's x 10
40's x 10
40's x 8

Rear Delt Machine
70 x 12
85 x 12
85 x 12

Ab Crunch Machine
+20 x 20
+20 x 20
+20 x 20

 

[JerseyDevil]

Should we do biggest gainer for the weekend.

Weigh in friday morning, and then again on monday morning.

It would have to be Saturday morning..... I am keto all day Friday!

Usually a carbup puts 3-4 lbs on me, but I am suspecting less this weekend even after 2 days. On the otherhand, if I have the pizza Sunday night, the water retention may surprise me

 

[omerta2010]

Nice numbers your putting up today.

I miss my rear delt machine it would be a nice change of pace.

 

[omerta2010]

Yep I gain about 4lb's of water every weekend because I eat normal and yes pizza is always one dinner.

OK saturday morning it is.

 

[JerseyDevil]

Yep I gain about 4lb's of water every weekend because I eat normal and yes pizza is always one dinner.

OK saturday morning it is.

Mine is probably due to my beloved spaghetti dinner and 700g of carbs!

Saturday it is! This is a win/win. If I gain more then you, I am proud I 'won'. If I don't change much, I'm happy I don't have to work it off

 

[PreMier]

nice mili press. you always had good pressing strength

 

[JennyB]

I eat 650g of carbs in one day and I still dont put on a lb .. WTF!

 

[omerta2010]

I eat 650g of carbs in one day and I still dont put on a lb .. WTF!

We don't all have the metabolism that runs like a freaking ferrari.

 

[JerseyDevil]

I eat 650g of carbs in one day and I still dont put on a lb .. WTF!

That's because you are a genetic freak!

 

[juggernaut]

No she isnt. She's a cybernetic organsim.

 

[JerseyDevil]

No she isnt. She's a cybernetic organsim.

Organism or orgasm? lol

 

[JerseyDevil]

2/4/2011

Cardio
Treadmill, 50 minutes

Getting ready for this weekend's pig out!

 

[PreMier]

 

[omerta2010]

Organism or orgasm? lol

2/4/2011

Cardio
Treadmill, 50 minutes

Getting ready for this weekend's pig out!

You stole my line cardio boy.

 

[JennyB]

We don't all have the metabolism that runs like a freaking ferrari.

Hey its not all its cracked up to be you know .. its expensive buying all this food

That's because you are a genetic freak!

Thanks .. freaks are cool

No she isnt. She's a cybernetic organsim.

Ummm ???

Organism or orgasm? lol

I had to read the statement a few times too

2/4/2011

Cardio
Treadmill, 50 minutes

Getting ready for this weekend's pig out!

Whats on the menu other than fruit, juice and chili??

You stole my line cardio boy.

I LOVE THE NEW NAME

 

[JerseyDevil]

Whats on the menu other than fruit, juice and chili??

I LOVE THE NEW NAME

Subject to change.... breakfast....buttered toasted bagel with cheese, scrambled egg and bacon, maybe two, ala Jersey. Lunch... Big Mac with extra sauce, maybe medium fries and ketchup. Dinner.... Taco Bell Volcano burrito, Nacho Crunch burrito, and some creamy cole slaw from an awesome deli here, and some 'liquid refreshments'. Of course some All In One with milk post workout. Superbowl Sunday, undecided on breakfast, Bob Evans for sausage gravy and biscuits sounds good!.... later two fully loaded hot dogs from this place http://nehotdog.com/wp-content/them...om/wp-content/fgallery/home/5.jpg&w=612&h=387, at least a few beers, then (already ordered) large pepperoni pizza with extra cheese, black olives and fried onions.

Oh, and the cardio? My heart loves me for it.... and I love it back.

 

[omerta2010]

That hot dog place has some awesome options. Have one for me, we don't have anything like that around us.

 

[JerseyDevil]

The east coast has it's perks.

 

[JennyB]

Subject to change.... breakfast....buttered toasted bagel with cheese, scrambled egg and bacon, maybe two, ala Jersey. Lunch... Big Mac with extra sauce, maybe medium fries and ketchup. Dinner.... Taco Bell Volcano burrito, Nacho Crunch burrito, and some creamy cole slaw from an awesome deli here, and some 'liquid refreshments'. Of course some All In One with milk post workout. Superbowl Sunday, undecided on breakfast, Bob Evans for sausage gravy and biscuits sounds good!.... later two fully loaded hot dogs from this place http://nehotdog.com/wp-content/them...om/wp-content/fgallery/home/5.jpg&w=612&h=387, at least a few beers, then (already ordered) large pepperoni pizza with extra cheese, black olives and fried onions.

Oh, and the cardio? My heart loves me for it.... and I love it back.

The heart must love all your gravy too
I am assuming your taking a different approach to your "carb up" this weekend lol

 

[JerseyDevil]

The heart must love all your gravy too
I am assuming your taking a different approach to your "carb up" this weekend lol

Oh yeah . These two days off from the CKD diet is my reward for staying strict for 13 weeks, and dropping 23 lbs of fat and gaining 6 lbs of LBM! Goal is to drop another 5% bodyfat, will start fat loading again on Monday.

 

[Pylon]

Oh yeah . These two days off from the CKD diet is my reward for staying strict for 13 weeks, and dropping 23 lbs of fat and gaining 6 lbs of LBM! Goal is to drop another 5% bodyfat, will start fat loading again on Monday.

Now that's worthy of a reward. Well done!

I can't endorse the fried onions, tho. They are the devil's weed. Maybe some roasted garlic tho? I can get behind that.

My carb ups have been Sundays. I've gotten into the groove of ordering pizza for the fam on Saturday. That means leftover pizza for breakfast for me. My favorite way to enjoy it.

 

[JerseyDevil]

My carb ups have been Sundays. I've gotten into the groove of ordering pizza for the fam on Saturday. That means leftover pizza for breakfast for me. My favorite way to enjoy it.

On my carbup days I try to limit fat to 90g, which isn't a whole lot. So I avoid pizza for sure. But this weekend is different!

 

[JerseyDevil]

2/5/2011

5/3/1

Front Squats
95 x 5
115 x 5
work
145 x 5
170 x 5
190 x 6

RDLs
135 x 8
225 x 8
225 x 8
245 x 6

Seated Leg Curls
100 x 15
160 x 10
160 x 10
160 x 8

Standing Calf Raise
135 x 20
155 x 18
155 x 16

Day 1 of Pig Out
Breakfast
Two breakfast sandwiches made by moi. Toasted bagel, buttered, with 2 whole scrambled eggs, 2 strips bacon, 1 oz of cheddar cheese. 1350 calories

Preworkout drink
1 scoop All Out mixed in 5 oz Cran-Pomegranate juice. 100 calories

Workout
PWO
1.5 scoops All in One mixed with 5 oz Cran-Pomegranate juice. 345 calories

Lunch
Big Mac w/extra sauce, small fries w/ketchup, 1 slice of heavenly cheesecake topped with cherry filling. 1300 calories

Liquid Refreshment
15 oz Pennsylvania Dutch egg nog. 740 calories

Dinner (speculation)
Two Taco Bell Nacho Crunch burritos, hot sauce, creamy cole slaw. 1240 calories

So I guess I was wrong about eating less calories than a typical carbup. I'm sitting at 5130 calories for the day, and I still may have a couple of rum on ice! What a pig....

 

[juggernaut]

who the fuck is moi?

 

[JerseyDevil]

who the fuck is moi?

Wish I could say 'moi' is a hot milf I met at the gym, but alas.....

moi = "me" in french ...

 

[JennyB]

Oh yeah . These two days off from the CKD diet is my reward for staying strict for 13 weeks, and dropping 23 lbs of fat and gaining 6 lbs of LBM! Goal is to drop another 5% bodyfat, will start fat loading again on Monday.

WOW those are some serious numbers there Pops! Where are the before and after pics?

 

[IslandGirl]

omg! What a day of heaven grinds! OOoooooo!

Taco Bell? I love TB, but after hearing about their meats.....ick!

Enjoy your weekend!