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  1. J

    Traps! whaich exercies?

    which excersises do you guys do to make your traps grow? i got good width on my upper body buts lack traps. any good routines to make them grow:thumb:
  2. J

    Dianabol and Winstral?

    thanks Mags! really appreciate all your info! wish i found this forum a long time ago!
  3. J

    Dianabol and Winstral?

    Hey Mags, What would you personally recommend for getting lean then? i notice your from essex, where abouts? im over in wanstead.
  4. J

    bike or jogin

    i would say both! as that is what im doing right now. lost 11 pounds in 4 weeks with a good diet and 30 mins joggin and 30 mins on the bike 4 times a week!
  5. J

    Dianabol and Winstral?

    Hi guys, im new on the forum, just signed up (in UK). been training for 5 years now, havent taken any roids YET... as i wanted to ask if you can stack Dianabol and Winstral together (tablet/pills form)? i was told i can as the dianabol would put on size while the winstral would make me lean? -...
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