Mondays, Wed, and Fridays
Chest, Shoulders, Back
Tues, Thursday
Tries, Bies, lats, and traps
Weekends off
I eat 4 times a day..... Once at 12:00 and three times after 4:30
I don???t eat past 8:00 and I work out around 5:00 everyday
I usually get in about 30-45 minutes of workout
I drink ALOT of...