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If you want to get faster at your 40 you have to find your weak points first. You should time your 10 yd, 20 yd and 40 yd dashes to find which segments of your 40 are the slowest. Your first ten yards should ideally be no more than six steps. Having good starting form and good running form...

You are right. Most good high school athletes do run below a 5.0 40; however, 5.0 seconds is not nearly an average time for 275+ offensive lineman. Also, those "slobs" have all moved on to careers in Division I college football.

That's bullshit... http://rivals100.rivals.com/cpeventresult.asp?Key=30&Skill=1&Position=2 These are a listing of the results for the NIKE training camp in Athens, GA in 2005. These kids were high school juniors at the time of the tests and for the most part aren't over 275. This list...