on the low days i assume its as low as you can go and on the high days its 1 to 1 with protein or should it be higher ? how many high days should you have ?
Hi guys
can someone talk em through the basics of how to carb cycle for mass im unsure of what kind of ratios you should use and where to place high carb days
any help would be good
Cheers
Richie
Hi Guys
Ive been cutting down my BF for my coming honeymoon
right now im down to about 12% but am still carrying fat around my gut ive been eating 150g of protein, 150g of carbs and about 40g of fats. ive done pretty decent and lost a stone.
whats the best way now to keep the lose going...
Alright Guys
Is there a sort of rough measure of % for what you should roughly be lifting for the big lifts from a starting weight of say your absolute squat or deadlift etc ?
So say if I know my deadlift is 160kg is there a rough % guide to what the other numbers should be
Back Squat
Bench...
whos the ass landing kicks is that nate diaz ?
theres a slow mo on youtube its gil melendez that pushes him then he goes back to push him back and like 5 ceasar gracie guys go for him and thats when the gif kicks in.
hes was being an ass in the ring interupting the interview but come on a bit...
Eddie Bravo vs. Royler Gracie ADCC 2003 | MMATKO Mixed Martial Arts Videos, MMA Videos, UFC Videos
Well worth a watch for BJJ folks out there. might be hard to watch if you dont know whats going on.
all with u mate I dont like the take down and just hold him down, dont even think 25% of his ground strikes were seriously worth anything other than looking busy.
but in his defence thats what mma is all about u can bring a style to the cage and if your opponent can do nothing about it you...
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