Search results

wow finishing 2 figure competitions within 3 weeks, leaves ya feeling a little lost. I have been so strict the past 17 weeks, it feels like I'm just out there floating with no direction. I am keeping up weight training (as I have a few things to improve on) and cardio is going well (obviously...

ck out cooltote.com thats where i got mine from--works great! Big, and has 2 pockets inside,which I put the cold paks in (thermal tote)

you could do "glycoload" in your shake after post workout, I was using that before my cutting diet, works pretty good and convienent. It's a little sweet, but if you get the orange and mix with vanilla protein it taste like a dreamsicle, it's also cheap

I am famous for that it's all mental, try pinching your skin upper chest and thighs, you will be able to tell the diff between fat/water. When your skin gets thin, its amazing the difference. It might take awhile to tell the diff but, you can. I just learned that, from my trainer for a...

wow i'm a chica 10%BF 118pds and eat way more than that. You need more protein-especially in the am meal, your body has been deprived all night! If you add some more protein and eat 6 times a day every 3 hours, it would be amazing! Also when I am in contest prep (like I am now 1 week out) I...

Oh forgot, just DRINK MORE WATER.....

it's also best to eat sweet potatos.....sometimes instead of rice/oatmeal which is made with water.....if your having serious water retention. Also cut out condiments other than mustard, watch out for diet soda. Water retention is not a big deal unless you are close to contest time. Afterall...

kisawa1--I found a "tote" bag cooler that is insulated and just put those frozen block things in there......found online, easier than a hard cooler. I carry it while shopping whatever.....noone even knows its a cooler! Works great.

okay I am currently in contest prep, working, and I have a 2year old. So here is what I do.......I cook a batch of chick/fish however you like. Sometimes I cook chick in crockpot cover with water and any saltfree seasoning let cook, or rotissere, or grill etc.......fish oven/grill. Then I...