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  1. M

    Look at my bulk diet please

    When i eat in the 3300-3800 calorie range (above is about 3650 cals), I have no problem putting on the weight gradually and cleanly. When not exercising, I dont get more physcially active than to ride my bike somewheres, because I do have a very fast metabolism. When i eat, I try to go high...
  2. M

    Look at my bulk diet please

    I think I got the cals and macros right, but I dont know what kind of order to put them in. heres a sample from yesterday (BTW Im 15 1/2 and weigh 120) (this was an off day, no post workout meals) 8:30 AM 2 cup raisin bran 1 cup cranberry juice 3 cups skim milk very sugary, but not enough...
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