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you take 12 times your bw and thats your daily calories to lose 2 lbs a week (including 4 gym sessions). keep adjusting every month since youll be losing 8lbs monthly. you wont lose any muscle at this modest ammt. gaining while trying to lose fat is kinda hard to do. you might pull off a...

Ive heard of all 3, tren e is the one that leads way to sexual side effects that are unwanted. stay with ace or hex.

sorry. let me repharase my orig. post. i was using 15cal per lbs to maintain. to lose though id cut 1000cal off of the maint. per day. this way im losing around 2lbs a week as there are 3500 cal in a lbs of fat. this isnt working. so im going to try a lower dose around 2200-2300 per day.

thnx. thanks for the info. im going to try to get about 12cal per lbs.

i need some suggestion from you diet peeps. what ratio calories do you start out with per lbs bw.??? ive been using 15cal per lbs( to maintain and - 1000 cals a day to try and lose around 1-2 lbs per week ) but im not losing very much and i dont want to overdo it. im pretty inactive at the...

say what. are you a fan of the comic character or the mythical tale of the juggernaut??

im the juggernaut bitch! you see that new x3 movie yet?? what did you think of the juggernaut character?? i though it was pretty decent.

??? no arnold didnt look the best in the show. and even if he was in top shape( i think)it was very possible platz, zane or mentzer would have beat him. but since arnold had such a high profile by that time it would have been very hard for an upset. i dont say that to take anything away from...

close. i disagree with the ignorant part. if sombody calls you a "dumb shit' way out in left field for no reason/you should call them out.then they know theyre in the wrong and you give them an opportunity to grow. but i should know when to quit also so im through with the squabble. peace.

competition? its a shame in a way. arnold was way ahead of his competition for his time, save for you the 80 olympia. thats when the competion started to catch up with arnold, that he had let himself go. in my opinion the 80 olympia was the greatest showing of all time as far as overall...

lets squash this squable man. i only responded to you becuase you made some stupid response to a post that didnt even involve you. you sound very stupid with all the cursing remarks. you sound like your in the 5 th grade. show some respect and others will respond in the same way. -peace.

ive seen the video as well. arnold shouldnt have even placed in the top 6. although i will admit that arnold is a force to be dealt with in top shape he was soft from hollywood at that point. he entered started training for the contest 5weeks out and he didnt decide to do the show until the day...

times change. arnold was good for his time.(although for the record i think mike mentzer should have won the 1980 mr o. over him) but in retrospect i think there are to many politicts involved in bodybuild. arnold won becuase of his ties to weider. i think the same apply to ronnie. i dont...

lol i think its just funny you get so offended. hows that chip on your shoulder treating you?? i found out the one thing that can stop the juggernaut, an insult. ha,ha. -peace

very clever. :lame: :lame:. no need to go back to the topic. you can just go away. --peace.

hope so? i try to believe in god but at times it just doesnt seem logical. s i get depressed thinking about what if we just cease to exist after death and that just isnt right. i try to believe in a higher power just so life doesnt seem pointless.

no thats each rep took 10 sec..4sec up/2 sec hold/ 4sec down/ the entire set took over a minute.

can someone tell me again why this man has never taken the Olympia?? i think he brings the total package to the table. i mean how does ronnie coleman beat this guy?? and his form isnt half bad. i counted about 2up 2 down and i consider 2up 4 down to be perfect form with no bounce. coleman was...

???this is a discussion board???? judging by your smiling faces on every post you make, you might not have guessed.

dragon slayer nuff said. :