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  1. A

    Couple of basic questions.. (Weight loss, Definition, Bulk, Weight Rotation)

    Hey guys! I am new here to the board. I started back working out a couple of weeks ago, and was wanting to get some advice. I am 5'11", 180lbs. My current workout is 3 days a week. Bench Press, Butterfly Press, Reverse Butterfly, Lat Pull Down, Shoulder Shrugs, Hammer Curls, Tricep and...
  2. A

    Newbie here!

    Hey guys. I'm new to the board and relatively new to working out in all honesty. I did it on and off in high school, but I am wanting to take it seriously. Just here to get some tips and what not all for the sake of my health and looks. No illusions of being a body builider or any sports or...
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