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Another viable way I used to train the area was angling my foot inward on leg extension. Seems to hit the outside of the leg. As to the specific name of the muscle I am not sure. The quadricep has four muscles within it, and when I do train as described, it seems to hit the outside muscle of...

But I guess I should revise what I meant to say; the leg press, in my opinion, stimulates growth in the outer quad, producing mass. Which, can produce an appearance of definition if bodyfat is low enough. Excuse me for jumping to conclusion.

Knowledge is acquired two ways: academically and through personal experience, I went through the later route. It might not be as efficient, but undoubtably equally effective.

If you are looking for definition on the outer quad muscle, specifically, I find that leg press is pretty good. But, for everything else, squats.

Random: But for some reason dips put alot of strain my elbows, not pleasant.

That's what she said.

I ran a cycle which ended in Mid march. Only had half my PCT but on other cycles I wasnt too strict with the PCT and nothing happened. About 3 weeks ago, I noticed a small lump, didnt think much of it, and now I have full blown gyno and no nolva or anything on hand. I ordered some a couple days...

One month.

I'm gonna try this Letro stuff, read some reviews and it sounds like it works 50/50. My body seems to react to any type of drug so I think it's worth the investment.

So I don't think I did my PCT cycle right or something, and I have developed a little gyno. It's not very noticeable, but I can imagine when I get older and lose some mass it will be. So what is the method in getting rid of it? Thanks.

Actually it sounds like a pretty tough workout. But of course if it doenst have Jim's approval it must be stupid.

Pirates, every last one of you.