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  1. B

    Need help with the definition of "sets"

    I'm on a schedule of 3 days a week, about 45 minutes at a time. Does that sound like a good routine?
  2. B

    Need help with the definition of "sets"

    Yes, it is a full body workout. Is that all right, though, if I'm more interested in toning rather than building a lot of muscle? Thanks...
  3. B

    Need help with the definition of "sets"

    Thanks for the answer! How long is it best to "rest" in between each set then...?
  4. B

    Need help with the definition of "sets"

    I guess I didn't ask my question very well. They did mean 3 sets of each exercise, but I'm trying to make sure I understand the right way to do that. For instance, if I'm doing 3 sets of 3 different exercises, do I: 1) Do ONE set of Exercise A, then ONE set of Exercise B, then ONE set of...
  5. B

    Need help with the definition of "sets"

    I just bought a home gym, and have been told that using more weight in ONE set of 10 reps is better for building muscle, while using less weight but doing THREE sets of 10 reps is better for toning. My question has to do with what exactly is meant by doing three sets. For example, if I'm doing...
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