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yea

my goals were to put on some more size and get lean as well.

yep, i have been for the past half hour or so. im just looking for some imput. i know i have massive number of sets and this routine looks as if it might be to intense but thats what i want to know. just something i threw together and thought that it might be decent. im also planning on...

SUMMER WORKOUT ROUTINE (DAY WRITTEN - 6-6-07) MONDAY - LEGS / calves : start out first by walking, or doing any cardio exercise. walk until you break into a sweat (approx 5 mins) perform the exercises in the following orders Monday - Thighs/Hamstrings/Calves 1)...

i like leg lifts... they bring out the lower abs and cuts. i have also done that cable crunch... i face the machine unlike in the video they have there back towards the machine, i really feel the burn big time when i do them...

they improve your squat?? if so i think i need to start doing them :roflmao:

yeah im actually pale. me and my brother were thinking about getting a spray tan to darken us up and show more detail and definition.

i disagree with that.... i think the camera lies because i look into the mirror and c my abs popping out as well as my other muscles and then i take a picture and i c nothing barely... maybe its the flash on the camera? after all im very pale so that + the flash might be affecting me....

hmm.... and yeah a diablo 2 screen shot for your pic.... :hmmm: :thinking:

i didnt get any pics of me and him (not to keep) they had a few guys from VPX who were with him taking photos and rolling the film but i did get a picture of him that he signed for me and put my name and it says "train hard, tony freeman, xman

lmfao... every one who asked you about your word "tight" has to be 30 or older. every kid/ younger adult knows what tight means.

same could be said to you... racial tension on immigrants you got your opinion and i got mine.

they been known to cut a little rug in their time...

hmm id disagree - they both work like shit, they both cant be understood, and they both have around the same iq. so in general they are on the same level in my book because of all these things they share in common. and as of fashion how is wearing your pants where your ass is sticking out fashion???

"jugs" that fit into my hand are proper. a little bigger also works but when they are monsterous i find that just as bad as having none and also just as bad as having ones that hang low (knee highs)

well if they did that then they would have to do things to other races like blacks. they would have to cut ebonics out of the state, have them dress proper not where thier shorts are hanging 8 inchs below thier boxers ect.

damn your cousins hardcore.

wish they would pass a law like that down in florida where i live. white people are the minority in the area i live (fort lauderdale not far from miami).

i bet shes telling the truth also.

im famous they call me 2-pac because thats how many abs i have showing....