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thanks champ, appreciate the help! :clapping:

Hey there, just have a few questions about dianabol.. I am a newbie to the steroid side of things and i am still researching at the moment and i just thought i'd ask a couple of questions to help shed some light for me, so any help would be appreciated. I'm 20yrs old, 200lbs with bf @ 16%, i've...

sorry, when i added the calories and typed it up, it was a typo :laugh: my calorie intake is 2250 also ive changed my program... Monday flat bb bench press incline press incline d/b flyes bb shoulder press db shoulder press dips Tuesday squats bulgarian squat leg extensions crunches...

Heyguys, first time post here. Just want to thank everyone in advance for their comments on helping me improve my training. :thumb: . Anyways my goals for training is to drop my bf from 20% down to 10% within the next 3 months, i'm currently 198lbs, 19 yrs old and have been training properly...