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take bcaa, creatine with some powdered dextrose in water straight after lifting...have your shake asap after cardio with some simple sugars like a banana & a fast acting carb (i like rice cakes coz they're light), followed by another meal 1-1.5 hr after. (complex carbos & chicken etc...)

before bed, whey is fine but bare in mind whey takes 2-3 hrs to digest, casein is digests & breaks down in 5-7hrs, so casein is more benefitial. great point in adding good fats in there too like flax seed to further slow down the absorption process a little more to fuel your muscles all the way...

MUSCLETECH = SHIT great company for ripping ppl off, brilliant marketing strategy but crap supps

wow...ppl are so unsociable on this forum it's unbelievable, just thought i'd pop by & see if anyone's said hi yet, but after all this time apparently not, even after 7 months no-one's said nothing. nice forum

nice to see so many friendly ppl here...doesnt anyone wanna say hello, come on guys, i dont bite

hey dave...u boys get around, lol. good to see you -LBJ

Cosign^^^

also a thing to add...DECA DICK, i know experienced juicers will know this... anyone that does deca, u will need a 2:1 ratio pops EW, because even the smallest amount of it destroys your libido... 300mg deca 300mg test is BS IMO... if you do decide to use deca stick to 200mg EW & 500mg test e...

im posting currently as a natty. havent been on gear for 10 months. i did get to 250lbs natty before juicing my current stats age 22 height 5'8 weight 269lbs bf 17% on a bulk at present. start cutting in one week, to 9-12% for summer neck 17.5" chest 56" arms 22" waist 33" legs 30" calves 18"...

thats why u keep things prepared just incase u do wake up in the night...i always have chicken ready for me & one very small potatoe.

TEST E all the way for your first cycle...reason for this is so u can test your body & see how it reacts to AAS, before pinning anything else. for your first 3-4 cycles, stick to test enanthate only... run it @ 500mg EW for 12 weeks followed by PCT on clomid & nolva starting on the 11th week...

casein before bed is ideal as it takes 5-7 hours to break down so it will fuel your muscles for growth while u sleep...stack with some bcaa's too as it will keep u in an anabolic state while u sleep...

Hi guys, Im Junior aka LBJ & I've been here for a while as a silent reader, but I'll prolly be posting more than what I did. I'm also a VIP member on another forum. For now I'm just saying hi... My pics & stats will come at a later date. That's my back in my avatar, if anyone will be...