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juggernaut; even the gym im switching to doesnt even have a bench! the more i talk about it the worse it seems i know. i think i might just get a bench myself and got a home gym of two dumbells and a barbell. p-funk; I never thought of that thanks! I could probably do dumbell squats as well...

I wa hoping to use this day for light bodywieght work and cardio as well. It doesnt have a squat rack, or anyway to get the barbell behind your neck, and its just to awkward to squat ay other way. The barbells either on the floor, or you can use a Smith Machine. I could always do partials and...

Hehehe... yeh its pretty badass, if you dont mind the cold, wanted to live up to the big stong scottishman in a kilt stereotype (proms coming up).

Righty Oh, for now ill stick to as many compound lifts as i can (i can still do dumbbell benching, ive not been doing it for long so im still fairly weak). But ill make up for Bodyparts i missed with the machines. Im acually considering moving to another gym with more free weights, Dumbbells...

Well it does have machines, i was just told not to use them and stick to free weights.

Long time lurker of IM.com, asked one question in the past when speed skimming throught websites in search of a "Golden Program", Didnt find one (surprise surprise), so im sticking to a strength/hypertrophy one. Finally settling into to the IM forums, everyone here seems friendly so i think ill...

Ive been lifting for about 8 months now, and it was only about 3 months ago i started looking at sites like this, so im still very much a beginner. Ive been recommended Bill Starrs workout. My gym only has Dumbells, they only go to 40 Lbs. So im looking for a workout that involves Dumbells only...

Oh i see thx, nah its just cuz if i did it daily, i would just take all my traiing logs with me and be abnle to keep track, but if its in separate weeks and further away from each other id forget lol :nana:

Ok. im back and fair enough, i didnt read the stickies properly, im kinda speeding through many forums at the minute to get as much info as possible. So shocking is a good thing... got a little confused when i read a free ebook that this site gave me that said shocking was a commen myth and...

O.K. First off, thanks for looking at this, ive just started bodybuilding this year and spent quite a while researching it, (almost when i began). But theses been a few things bothering me; Alot of forums/professionals have different opinions about things, and i just wanted to get some things...