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Pro-hormones are not illegal if bought and shipped in the US.

Thanks for the info!!! I almost bought IDS Creatine Tirtate from Fit-Body, but wasn't sure...didn't anything about it. And, I shyed away from cell-tech and poser-tech because of the amount of sugars. Need to check with them to see if they will exchange the regular creatine that I just...

Stacker 2: Proprietary Blend 520mg Ephedra Extract (supplying 25mg ephedrine alkaloids), Kola Nut Extract (supplying 200mg caffeine alkaloids), White Willow Bark and Picolinate.

Years ago I lost 30 lbs of blubber in basic training. The routine was to do most of our endurance work BEFORE we had breakfast...say, 4:30am, PT followed by a run or a forced march. That worked wonders for all of us fat bodies. Currently, when I want to loose a few extra pounds, I goto the...

GP, For some reason, I've NEVER realized any gains from creatine. At first, I though it was because I'm a coffee drinker (mornings only)...but I read an article somewhere that said a cup or two in the mornings shouldn't have any negative effects on creatine? I haven't been on creatine for well...

I don't know what their policy is, but If you are going to take a chance, might as well try to save some money in the process. Fit-bodynutrition.com is much cheaper than netrition, but again, you'll have to contact them regarding their shipping policy...Good Luck.

Well, I have the same sort of dilemma, where I???m seeking a boost in the gym w/o loading up on ephedrine. Though I haven???t been able to find anyone who has tried ???the Beast??? anabolic activator (homeopathic approach), I???m gonna give it a shot. I???ll post my experience in a few weeks???

Never heard of brand RTO? But, if it is indeed pure creatine, should be fine. BTW, you should check www.fit-bodynutrition.com. They got dymatize creatine 1100g on sale for something like 19.95...

:-) No spandex!!! Use to workout with a guy named Dex, 5'10" 280lbs!!! Yes, I'm familiar! I was a HS football ref and had a few games at Doherty! You couldn't miss me...I was th only ref that was in shape! ;-). 6'4", 265lbs (back then), usually the umpire, African American.

Yep...I workout alone, that's why I rely on the smith. I knew the guy, but I haven't had a compatible workout partner since I moved from Austin, TX a number of years ago...Believe it or not, it was 4 of us! All VERY intense and motivated to pump iron. Always on time, always focused! BTW, I once...

Thanks! I'll give it a shot!

Really? I read somewhere, probably a powerlifting mag, that starting with the bar at the nipples and pressing slightly forward ending with the bar over the upper part of the chest activated more muscle fibers???

Is there a better carb to protein ratio bar available???

Looking for opinions (negative) on using the smith machine for flat and incline benching. I exclusively use the smith for a couple of reasons. (BTW, I use the smith that angles forward allowing me to bring the bar down to my lower chest and press up and slightly forward.) 1) I don't trust...

Xenadrine bars are supposed to be the next greatest bar for low carb dieters (2 grams of carbs). Also, they added CLA. Will give them a try after I finish my last few Designer "Candy Bars"! ;-)

This is a very interesting question and I've been searching for info for the past couple of days. I've found nothing! I too mix my protein powders with water, but only keep a day's worth in the frig at a time. I would GUESS that 3 days SHOULD be just fine for whey isolates since they contain...

Thought I'd chim in on this, because I too am experimenting with my pec routine. I think everyone would agree that you got to go heavy to grow and I did just that. Sticking with the basics...flat and incline bench and dips. Didn't waste much time with flys, pec dec, etc. I think my problem...

You REALLY should see a doctor! I had/have the same problem that got incredibly worse over time. Finally decided to see the doctor that repaired my knee, after I couldn't reach up to turn on a light switch after a workout...turns out to be a partially torn rotator cuff. Not serious enough for...

I'm 6'4" w/ relative long arms. I take a grip that aout 6 to 8" out side of my arm pitts. If I keep my forearms perpendicular to the floor, it allows my to keep my chest raised, shoulders back, and give a decent stretch.

I have made good gains in size over the years...recently, I've been getting harder. (My shoulders get as pumped and shreaded as my arms!) But, I haven't gotten any stronger. I've made some gains that has allow me to close the gap between my flat and incline, but my flat bench has remained the...