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It could be muscle related. I use to have knee pains from Basketball because I'd play so much, and neglect to do exercises for my knees. Maybe do some specific rehab exercises to help firm up specific muscles to help with knee strength?

I'd look at your diet first. Are you getting 1 gram of protein per pound? If you are interested though, I use Pro Labs N' Large II and works very well. But your routine might be too active and you may be over working your muscles and that may be the reason for your weight staying th same.

Re: thanks Most of the D1's I got were general recruit letters (IE send it to show then know about you, follow up on you, and hope you come to their school and play their practice team, and maybe you up if you improve a great deal.) I would have gone D3 to Sewanee (School of the South) or...

Well since it's for bball here is my input. I'm 22 now, and was a pretty big into basketball when I was in high school and before. First off, Make sure you keep the rest of your body healthy, I'm 6'7 now and was about your height at 15 too. For bench maybe some pyramids to gain power. But for...

Fix your diet and you'll be golden. Don't take any type of "cutting" or weight loss pills at your age. You can easily do it yourself through proper eating and cardio activities. Also, if you are active in sports DO NOT take any type of those pills. I've seen 3 kids pass out from them and 1...

Hello All :) I was wondering. I've started bulking 4 weeks ago. I've been on Creatine for 4 weeks now, and Protien Supplements (2 weeks Designer Whey MRP, and 2 Weeks on Pro Labs N' Large 2). What is a good cycle to go on for this with Creatine and Pro Labs N' Large 2? I'm 6'6" and in 4...

Well after hitting my loal GNC, $94 lighter in my pocket now :eek:. I was wondering who you guys use for online orders? I'm sure there are much much cheaper prices out there. The main thing I need is Prolabs N' Large 2 ($32 for the 3.8lbs at GNC :rolleyes:. Also, being able to buy creatine...

No idea, sorry :(, but if you are close enough to the border you might just want to pick up a PO Box in North Dakota or which ever state is closest to you. Have it shipped there, and pick it up when you get a chance or someone you know thats close by there does.

I have the same problem minus the popping, especially doing incline and bench press. I think its mostly a positioning problem because I only get it in my left shoulder as well. My conclusion on it was that i might have been off center and and just strained it too much. I now do DB and i feel a...

Hmmm too buy stuff seen in a forum, of some pretty potent substances. I can already see the Horse tranquilizers and mexican equivelants shooting on through :finger:

Im in the same boat, I just recovered from a knee reconstruction from a basketball injury (Replaced ACL, MCL, Trimed Cartlidge, all in all im a new bionic man with a $10,000 Knee :p ) Have you done your rehab yet? If you haven't started start VERY small. especially on the knee that was scoped...

Im aiming to gain muscle and tone that mucsle. Im in the Houston area :)

Hi Everyone :) Well I just finished my ACL rehab and its time to get back into shape. I was wondering if this supplementation will work to gain some muscle for me. My workout routine can be found here in this thread Link. My diet consists of 4 Meals a day, Im not too worried about carbs yet...

My plan right now is pretty simple and minimilistic. Armns/Shoulders: Seated Curl, Concentration Lift, Military Press, Pull Downs, Overhead press, Seated Row, various free weights, Forearm machine, and of course bench and incline Legs: Here is the troublesome part, I can't do squats because my...

Thanks :) Im pretty skinny right now, so not really worried about the fat. Just want to get the muscles back into place. -Rage

First post been a lurker for awhile but thought I'd come out of the wood work :) I've just finished coming off of my ACL rehab and now want to get back in shape. I've lost a lot of muscle weight and power. I'm 6'6" and only 204 right now. Right now my work out plans stand at: Sunday: Arms...