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  1. R

    newbie here

    welcome
  2. R

    Break in outer pec line

    Hey guys, I have recently noticed that my outer pec is developing a break ..that is the shape is not in line...I wish I cud pos the pic but my fu*** comp is not detecting my USB camera ...any advise ..why is it happening ..is ther anything that i ma doing wrong in exercise
  3. R

    Tricep: EZ Vs Bar

    Hi Friends, I just wanna ask that while doing the skull crusher exercise (Lying triceps extension) which bar is better to use the EZ bar or the plain bar-bell.Same is the question in case of cable - press down which handle is more good the horse shoe or the plain straight one
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