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  1. W

    Advise me on training

    Hey people. Im just starting to do training at a gym and was wondering what advice you can give me. Im slightly overweight and want to start building myself up into a pure muscle machine. What advice can you all give me regarding a training program, supplements etc. Thanks in advance
  2. W

    Hello all, im new and would like to say hi

    Hey boys and girls, my name is James and i live in the UK. Ive just started going to the gym a month ago and want to start training seriously. Im after some advice so hopefully im in the right place.
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