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Thank you both for the replies. When I have the time I do eat my oats cooked as I like that that stick to your bones goodness. :) When I'm in a pinch for time though, I'll take that gritty shake before I reach for a heavily malto laden MRP/gainer anytime. Thanks!

Just a quick question. Do you have to cook your oatmeal to reap the benefits and does grinding the flakes down increase it's glycemic response? I like to toss some ground oatmeal in my shake as it's quick and easy to drink down, but I'm afraid that I may not be getting the full value of this...

Thanks for the reply gopro! Looks like I'll do the following: WKS 1-6: Winny @ 50mg ED WKS 1-6: T3 @ 50-100mcg ED (taper up and down) WKS 1-2: CLEN @ 80-100mcg (taper up to tolerable level) WKS 3-4: ECA @ standard dose WKS 5-6: CLEN @ 80-100mcg (start at tolerable level from WKS 1-2) Of...

Thanks for the input crackerjack. Looking at my diet logs I've averaged about 8-10 pounds of fat loss (as opposed to overal weight loss) over six week periods which typically equates to a 4-5% reduction in BF% for me. With the above six week cycle, what kinds of BF% reduction can I expect if my...

My apologies for butting in, but I'm thinking of doing a similar cycle and didn't want to post a redundant thread. Would T3 in the mix make a signifigant difference in the results? I've dieted down on many occasions using solid nutrition+training+eca, but I'm very curious as to the...

I didn't know which forum would be most appropriate, but I thought that folks in this one would be more familiar with T3. Is today's PHs/PS like 1-AD, Boldione, 1-Test, strong enough to combat the catabolic effects of T3? I would be using T3 with Clen as part of a cutting cycle. Thanks for the...

Does the pastuerization process that products like Egg Beaters or Simply Egg Whites undergo enough to not only kill the bacteria, as stated by butterfly's article, but solve the avidin/biotin problem as well?

I'm really diggin MET-Rx's Protein Plus Chocolate. I just returned a tub of ISS Whey Matrix Chocolate (I was curious) as I didn't like the taste and picked up another fav, Optimum.

I ran a couple short cycles of 1-T + 4-AD (Avant's ONE+) and had excellent results. My next round starting next week will be Boldione (Molecular's) plus 4-AD (Avant's 4-ADerm). I'm interested in making some comparisons between these cycles and will post results if anyone is interested.

I used an HST style routine while on Avant's ONE+. I only did a two week cycle at a moderate dose and was very pleased with the results - 13 pounds, very little fat accrual. In order to increase volume I did 2 sets versus the 1 set I did in a previous round of HST and was able to workout every...

I would think taking arginine, the "magic" ingredient in NO2, would illicit the similar effects but at a lower cost.