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  1. N

    Actors diet

    i was thinking of him in this movie. he got big quick
  2. N

    Actors diet

    i have heard you will lose weight on cocaine
  3. N

    need to drop 15 pounds, right direction?

    not doing Atkins. I thought about taking away the whey in the first meal and adding some oatmeal.
  4. N

    need to drop 15 pounds, right direction?

    I want to drop 15 pounds in my mid section. Am I going in the right direction? 6'2" 255 pounds weights 5 days a week, heavy, work all body parts Cardio 4 days a week, 30 mins each time diet 6AM 4 eggs 4 turkey sausage patties whey shake 605 calories 9AM whey shake banana almonds 620...
  5. N

    !cottage cheese!

    mix it with low fat yogurt
  6. N

    Am I going in the right direction?

    what is something i can sub for the turckey and sausage
  7. N

    Am I going in the right direction?

    I am 35 years old, 6???2, and 265 pounds. I have been working out with weights and doing cardio since I was 16. Over the past year I have gained about 20 to 25 pounds. My goal is to loses 20 pounds. Work out- I lift heavy Monday- chest, Triceps, 15 minutes of cardio Tuesday- Back, 30 mins of...
  8. N

    Boston Market

    Boston Market :: Restaurant :: Nutrition
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