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  1. L

    diet critique (im having problems)

    Prince, he has 6 meals up there.
  2. L

    Is my slow progress a lack of protien

    Hey Junebug, My goals are the same as yours. At the beginning of the summer i weighed 280 lbs, I'm 6'8" so i thought i was supposed to be that big. I was never fat, just big, with a lot of loose fat. Since the summer i've worked out about 5 or 6 days a week. I'm on my 6th week. Right now i weigh...
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    When to take Whey

    Sorry for the lack of details. I am a 6'8" guy.I'm 19. I used to weigh 280 lbs, i'm now down to 245 which is my ideal weight. I was never obese, i am just a very big guy. My goal is to get lean. About like Edward Norton in American Histroy X (my favorite movie). The shake is a meal replacement...
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    When to take Whey

    I've read so many different things about this. You are supposed to wait an hour after you work out to eat. But then you are supposed to consume the shakes right after you work out. What is the best to do? What I am trying right now is this. (and i'm trying to get lean, not big, so please tell me...
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    It's KFC time

    Hey everybody, I just want to say, that i am totally in to fitness now. And I've found that KFC has one of the best meals for fast food. If you get the Tender Roast Sandwich you are doing well. I have been getting the sauce with it, but I'm not going to do that anymore. But the sandwich itself i...
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