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hey jstar, thanks for the reply.... well i train 6 days a week its normally 2 days cardio 1 day legs 4 days weights (upper body) i will try to replace some of the bread with some other sources of carbs...thanks for advice.... Also i dont like to train on a full stomach and have read in a...

diet jodi, I wouldnt have a clue to be honest, i just try to have about 20-40 grams of protein in each meal and atleast combine that with some carbs or fat... so i dont use the protein for energy... Am i taking in too many calories? and carbs? i think i have to cut down on bread ? what do you...

174 hey jodi, its 174 punds... waiting for your advice thanks

feedback can some1 please give me some feedback? thanks

hey ppl i thought i would post my diet for the last few weeks to get some feedback and advice...from you diet pro's 9.00 am to 1100 gym (drink 1.5 ltr water) 11am post work out meal 2 pieces of hwlga's wholemeal grain bread (pro 8.3 fat 2.2 carbs 34) 3 slices of turkey breat (thin...

hey guys, Just wondering if any of you guys have had a quarterzone shot and your experiences with it good/bad? Well im thinking of getting 2 shots in both my wrists as i injured them once (strained) and now they are saw again and its frustrating as its not helping my training! Do you think a...

Hey guys, Well i dont think three shakes is abit much, it is much easier to down a shake then a meal. So thats my main reason for three shakes a day before gym after gym and before bed! Iam going to have the optimum in the morning and before bed i was just looking for another shake to take after...

Hey Guys, I am currently taking 2 optimum nutrition shakes per day, and was looking for an alternative Protein shake to make it 3 a day. Currently the third shake is that MAX WPI but i was considering getting a cheaper one, No thrills just good protein! Suggestions wanted! Please cheers guys!

hey p-funk p-funk, thanks alot for the advice(advices as arnold says) I'll make sure to try the oatmeal! your help and suggestions are appreciated!

mmmm hey guys, Well the first meal is a protein shake as from when i go to bed and wake up its a long time without protein in the body, so thats the main reason i have it before gym. in referrence to the oatmeal, which one is the best and how could i eat it? the reason why meal 4 is not...

my diet hey ppl, ok well here is a basic day, meal 1 - 9am optimum nutrition shake w/ 15 g of flaxseed oil 9:45 gym meal 2 - 12noon about 300-400g grilled chickrn breast W/ cup white rice, lowfat cottage cheese and some salad meal 3 4-4:30 ish 200-250g chicken again in a pitta...

Hey guys, Well thanks for the replies so far..... I know how fruit and vegies are good for you but to me its not enough i need something more...... and the yohurt? good...bad.... Thanks

hey ppl, I am finding that b/t meals i become very peckish and i find myself eating those rice cracker things, they dont seem that bad nutrition wise, but they arent really helping in any way! So i was thinking of trying the following - baby food yogurt but have no idea what to look out for...

Hey LAM, Thanks for the advice! Well i think i might give the ff milk a try if you reccomend it. The only thing is i hope it doesnt life my fat levels up! thanks alot!

Hey Leah, funny thing im checking you out....i mean your site and just got your reply :P Well iam 20! Ok should i add flaxseed to both my shakes or just my before bed shake? would the banana be good before work as it would give me a sugar(energy) boost as i do labour and use quite abit of...

milk or water hey LAM, hmmm are you sure full fat milkd is better then reduced milk? the milk i have isn't quite skin milk, it has 3g of fat and 10 g of protein per 250ml serving. Are you suggesting i go to full fat instead? Also is 800g of milk a day to much? thanks in advance!

Hey guys, Well im still open to suggestions for a 8 o'clock snack instead of a banana and why is a banana bad? Also on the issue of adding fat i purscahed some flexseed oil today would that be good to add to my optimum shake before bed? and what recommended dossage? Also i forgot to add...

wow you guys are quick! Well i weighed 84kg's at one stage which had a fair amount of bodyfat! Since i started eat stricter whihc has been for the past 3 months i now am dropping weight and am down to 75 which is lean for me! The thing is i do no cardio atm and if i lift my fats and calories i...

hey guys, just wondering how my diet sounds and wanted to know what i need to increase or decrease...? morning 1 X optimum nutrition shake W/ 450 grams of reduced fat milk post work out 300-350 grams grilled chicked 2 tsp reduced cream cheese lettuse slice cheese all in a pita bread or a...

hey people, Im new to these forums and hope you guys can give me some advice! I just purchased a whey protein... I choose optimum since must of you guys spoke so highly of it! Now my question was i have a pre-work out shake and another before i go to bed. When i make the shake i have both with...