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Well I'll tell u right now that my food intake is not a good meal plan. I eat tacos in the morning and usually have more protein than carbs and as little fat as possible. At night I eat cereal or a can of tuna. Through out the day I drink plenty of water and a monster (no sugar) or a gatorade...

Originally Posted by ALBOB What's this? No bashing of the Smith machine? Odd. I too opt for the Smith, in conjunction with leg presses... at least until I am comfortable enough to stabilize myself properly to perform squats solo...... besides, 98% of the people in my gym wouldn't know what I...

I agree with all who say squats are better than leg presses. If u work out with machines one week and then with free weights the next, u will see than working with free weights works all the little muscle that machines dont hit. Try it and see for urself.

I have been going to the gym and working out with mass building workouts. I work for a oilfield company so eating clean is hard but i do eat three to four times a day. I work out four days a week and the change is not what i expect. I did grow a bit and lossed body fat but other guys at the gym...

thaks i will

2005

i had some expired protein laying around the house (u know from when u get tired of the taste) and was wondering if it's still any good.