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this workout looks like you are overtraining.. split up your days better.

oh ok thanks i was pretty sure i knew what dropset was but superset makes sense. awesome. i started the p/rr/s workout today. works pretty good.

haha mista funny i had that page favorited :D i think im giong to try the Power, Rep Range, Shock workout.. but I am wondering what Superset and Dropsets are. anyone know?

this may be an uneducated question, but im wondering what Superset and Dropsets are. On the program, for example shock week 3 chest there are 2 supersets and dropsets. i would like to just clear that up to not screw up the workout. thanks for any help

what is your daily routine? that is hard to understand on what days you do what. and put the amount of reps/weight

Awesome. Thats what i thought lunge was. so i need to clean the weight and lower it behind my head if by myself. I know deadlift but what are hack/overhead squats? thanks a lot. I'm mainly care about upper body because i have large calves/legs but it can't hurt to work them out once a week.

Can you explain what those are? And which i should do? and give me any advice on my other workouts. thanks!!

I have not been doing any leg workouts because I do not think i have the equipment. Heres what i have at my house: Dumbells that range up to 45 lbs A bench with a barbell up to 205lbs Curling bar, hammer bar I think i could squat with a few spotters but I am wondering if there are anything...