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Hi, not sure what you mean? is there an answer to my specific question on sticky's ??

I have used Chad Waterbury's Total Body Training (TBT) and am scheduled to start that again but before I do , I wanted to know if there were any alternatives to this specific program. I want to do 3 days/week TBT but choose my exercises as I do in Waterbury TBT.

Hi, Does anyone have any other 3 day/week TBT workouts that allow me to choose my exercises, or is Waterbury TBT the only one ? thnx BK

thnx Thnx for the replies guys. I will keep flys in the single joint category for the time being. If I replace one Chest compound with another muscle group, i think I can then do the fly as one of the single joint exercises. As for the Back pulldown. I was just very suprised that I could lift...

Hi, I am doing Waterbury's TBT training which involves 4 compound and 2 isolation exercises each session. I have 2 questions. 1) Is the chest fly iso or compound as i get mixed opinion on bodybuilding.com exercise database to other sites. As I hit the chest on each of the sessions it tends to...

Thanks for that. The other reason for calculating volume for me is that if i have a target (whether its my previous vol or avg of last 6 volumes) is so I can use a formula to suggest the required load to beat performance. Eg. Assuming i use my 'previous' (although i might start using avg of...

Hi I have been doing Chad Waterbury's TBT since this year and its now my 2nd time round and close to finishing. I can only train 3 times a week and TBT is ideal for me and I like the variable set & rep progression laid out for me so I dont have to think about it. I am logging my entries on a...