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  1. R

    Diet (and training?) feedback

    I purchased my gym membership this weekend and I'm going to start working towards my goal tomorrow. I just wanted to outline my goals here and what I've got in mind in hopes of getting some feedback/suggestions/corrections from those here. Age: 31 Height: 5'9" Weight: 220 lbs The goal: to...
  2. R

    Wanting to lose 40 lbs, need help getting started.

    Thanks for the tips DOMS. I, too, love the chocolate bars (and other food I should and will be parting ways with) and I drink way too much pop. That started in college. That (along with a lot of beer, Taco Bell, pizza, wings and other college eating horrors) brought me up to about 200 lbs...
  3. R

    Wanting to lose 40 lbs, need help getting started.

    Hello! I'm 31 years old, 5'10 and 220-225 lbs (depending on the day). I would first like to get down to 180 lbs and go from there. I just decided today that I'm sick of being disgusted with my own appearance and I'm sick of being unhealthy. I am going to finish paying off a big debt next...
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