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During wrestling season this past year, I am a senior, I was 17 (b-day 12/13/89) November 2007 I weighed 161, wrestled 161 and 171 later on, but my natural weight was 165. I got up to 240 max, 1 rep. But I had been lifting previously. Baseball kind of limits how much I can workout for about a...

on the days you do chest, do tris not bi's........push pull routine..so you're working the same muscles on the same days so they can rest

A lot of kids fall in the perfect position for the crossface cradle that's why I like it so much, and not to many people do it from what I've experienced, but legs aren't something I like to do, just not me you know....I'm more of a up top kinda guy, I work good from the power half and half down...

I like crossfae cradle =D

lol i agree man all the 171's are like i said short and stocky, and most of em are hard to move unless you can get behind em.

I wrestle 171 myself, I'm ranked 14th in WV, which isn't bad but not great, I'm 21-10 right now, anyways, at 171 there's still some quick guys like myself, I'm more of a leaner 171 and at 6'0 I'm taller than just about everyone of them, most of the guys are 5'7''ish and short and stocky. and...

That's a pretty durastic transformation, especially in such a short time, good work man you have my respects. I went from 145 in 9th grade, pretty much skinny and no muscle about 5'8'' to 6'0 173lbs 8% BF 3 years later with 100% more muscle and definition, but thats with regular lifting and the...

New pic up for criticism and results.

ME.

That is where you are wrong, juice has vitamins in it and is a good substitue from pop, how can you say juice is garbage, that's like saying protein is garbage, they both have things you need.

I drink a lot of Welches grape and apple and orange i try to mix it up, fresh is even better though. Whatever you can get your hands on.

No problem man, we have the strongest heavy weight in the state of WV, his name is Shawn Murphy, he weighs 274 and isn't fat, he benches about 400. I nsane......that's a good record though, we wrestle more than that, we start Dec 1st and end the last week in Feb. About 40 matches all year.

I 2nd that man, today was our 4th practice of the year and I plan on dominating my class. (171lbs). I'm already at weight so I'm set. Goodluck this year man.

Cutting isn't just diet, it's burning fat "dude" which means cardio as well.

Try getting on a fish oil supplement, it aids tendonitis and stiff joints with the fatty oils it provides. Take that for about 4-6 weeks if you want to give it a try and see how that works. You can get 100 pills for about $9.49 here at Rite Aid, so the're not to pricey.

What you consume is more important than when you ocnsume it, IMO. But don't eat a lot before you go to bed, you can't burn it off....

Yeah incline and declinned are a good idea and push ups, and for the traps try military press. Barbell Military Press

Make sure you drink lots of water and stay away from pop, drink some juices as well, and take a multi-vitamin too.

Well, to set something straight you cannot burn fat and gain muscle at the same time, so at 280lbs I'm guess the 1st thing you want to do is lose fat, so I'd recommend some ligth weight training and hit the cardio hard, about 4-5 times a week until you get to the weight you want to be, then I'd...

^^^^ Sounds like good advice to me....