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thanks bro, right now im doing 5x5 with 3X8 routine its been working pretty good, its been a month with a 5lb gain with around an inch and half an inch on each measurement, whenever i notice my gains stop i will switch to another routine.

yes i really find racism on message boards offensive, its like saying "hey n*ggers hows it going" ... but if its okay with you its your board... signing off.

i really got offended by his post, you guys might not but i did.

you aint a muslim... and cmon man your first post wasn't even funny.

wow strong racism coming from a redneck..

Pics for jan 6 skinnyguy1986/jan 6 2008 - Photobucket - Video and Image Hosting didnt notice much a difference with the 5 lb gains.. i will post more pics in feb.

Week 4 Moderate Upper Flat Bench 135X7,6 125X8,7 Incline Chest Press Machine 45X6 35X7 30X8,8 Dips 7,5,4 shoulder press dumbells 35X8,8,8 Pullups 6,5,4 Bodyweight Assisted 60X9 Deadlifts 135X8,8,8 Preacher CUrl with 15 lbs on each side 8,8,8

Week 4 Moderate Lower Squats 185X5 165X7,7,7 Leg Press 360X8,8,8 Leg Extension 105X8 120X8 110X8 Stiff Legged Deadlifts 135X8,8,8 Ham Curls 65X8,8,8 Calf Raises Weighted 25 lbs 8,8,8

Week 4 Heavy Upper Inclined Dumbell Press 55X6,4,3 50X4 45X5 Flat Bench Press 135X3,3,3 115X5,5 Dumbell SHoulder Press 40X4 35X5,5,5,5 Pullups bodyweight 6,4,3,3,3 Dips 4,4,4,4 Preacher Curl with 15 lbs on each side 5X5 the workout wasnt bad had to work less sets becuase the gym was...

Week 4 Heavy Legs alright so im a lot better i took 1 week off and im back to training Squats 185X6 205X2 195X4 185X5 185X4 Leg Extension 150X5,5,5,5,5 Leg press 360X5 380X4 370X5 370X5 380X5 NO SL deadlifts Leg Curl 70X5,5,5,5,5 Calf Raises 35X5,5,5,5

this pic is at 10-12%

9????????

found it thanks! J7npdHNMb4E

can anyone post a leg press vid with good form ?

how deep are we supposed to go is it till you knees touch your chest ?

follow my routine bro... my flat bench was around 110 was able to up to 145 in a month give it a try.. good luck. also 1 of your problems is that you might lack some lat and shoulder some make sure you hit them hard...

nope...

daymm :daydream:

usually you get them on the belly if its from being overweight not on the arms and the chest, his upper belly looks clear, im thinking his belly looks fine, i would like to see a pic to confirm, but the way only his chest and arms have these marks tells me that it most likly muscle gain. does...

def juiced up look at those stretch marks, you might get stretch marks even while natural but not as much as this guy.