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  1. I

    protein, simple carbs, and bcaas

    In that case, I'd definitely throw out all simple carbs. The added protein should make sure you're not eating up your muscle while training.
  2. I

    protein, simple carbs, and bcaas

    Depends on what you want. E.g., if you were trying to lose weight, I'd stick with protein only. What's your goal?
  3. I

    Bcaa?

    I take them 1/2 hour before exercise. Don't know if there's any research backing up this choice.
  4. I

    Anybody else eat all whole eggs?

    Damn well eat the whole egg. Sadly, I often forget to buy them :(
  5. I

    milk

    1 cup a day............... + 2 cups of yoghurt. Did semi skimmed dairy, but am aiming for the full-fat versions :)
  6. I

    Milk decreases colon and colorectal cancer risk. Yoghurt and cheese do not.

    MILK ANC COTTAGE CHEESE MAY DECREASE COLON AND COLORECTAL CANCER RISK, BUT EVIDENCE THAT YOGHURT IS PROTECTIVE IS LACKING. CHEESE MAY INCREASE RISK. Source: Milk and cottage cheese decrease colon or colorectal cancer risk, but yoghurt and total cheese do not. About the WCRF: In October 2007...
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