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  1. C

    Red Meat

    I have an 8oz top sirloin steak every night.
  2. C

    How does my diet look

    Thanks guys
  3. C

    How does my diet look

    My body fat is around 10-12%
  4. C

    How does my diet look

    Gain muscle but stay pretty lean I was 280lbs last year My eating habits were horrible
  5. C

    How does my diet look

    Anybody?
  6. C

    How does my diet look

    Forgot to add that I lift weights 5 days a week with 40 minutes of low intensity cardio. I also do cardio everyday.
  7. C

    How does my diet look

    Stats 6'0 172lbs 19 Meal 1 1 scoop whey 1 banana Meal 2 3 whole eggs 3 egg whites 2 cups oatmeal 1/4 cup raisins Meal 3 1 cup cottage cheese 6 whole wheat crackers 1 Tbsp. Peanut butter Meal 4 2 slices whole wheat bread 8 oz. Turkey Salad Pre-workout 1 scoop whey 1 banana Post-workout 32...
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