Search results

Same here I have not posted in a while I came back and I was still able to log on! Nice. :thumb:

It looks like the yankees will sweep boston :D

Damn, you can't even go to the gym without getting shot.

Its easier to gain muscle mass when you are older in your late 30???s most pro???s don???t really reach their potential till their late 30???s look at Ronnie, Yates, and the likes. I am 39 and I am in better shape then when I was in my teens and early twenties. I think you start to lose size...

Mines has my name on it "Body" I have been call that ever since I started working out, it started out as a joke and it stuck to me.

What happend here I check out this whole post and didn't see not one butt:( who took out all the pics? or do you have to have some special Privilege :yell:

I think this is kind of sad that most men would want to buy a car for a WOMAN!? I bought my car for me! I also bought the car that I always wanted a Spyder, granted I could afford a Mercedes, BMW or a Porches but do I like them? No, I love my Eclipse, I bought my wife the Mercedes she likes that...

I am satisfied but always looking to improve, when I get there who knows maybe I'll find something else that I want to improve on. But as of right this very moment, I am very pleased with my body

I'll be honest with you, I used to do the toes in toes out thing and never really got any where, I think I was over training them. When I stook to basic foot placement, and trained my calves with onyl two exercises, seated and standing calf raises my calves responded alot better.

I think what hurts this guy the most, is his lack of back development. Your lats should show right under your arm pits in a front view, it throws of the symmetry.

Here are my two Rottie's Tyson my male, and Roxie my female. Tyson is to my left and Roxie on my right. If your wondering why Tyson looks upset, someone was walking in the basement while my son was taking the pic, he doesn't take too kindly to people just walking in on me:D

Erik where in NY are you at?

Hey Cami you are the same cami who said she was going to the east coast on another site correct?

293 users at one time? Thats alot, I have not seen that on any other board yet

Da Boggie down Bronx NY Thats it!!!!

To gain weight you have to eat eat eat. Eat at least 6 small meals a day as oppose to eating really big in one sitting. Also to gain more mass on your frame you need to stick with compound movements, Deadlifts, Squats, Bench, Bent Over Rows, weighted Dips & Pull-ups, Military Presses all heavy...

Thanks Fire I am trying hard to comeback man, surgery really fucked me up big time went through a depression during that time but I am coming back slowly but surely!!! Good to hear from you as well man

Down load the video "Ronnie Coleman the unbelievable" from Kazaa that man is sick!!

Thanks all Lorraine am I going to see you in NY?? Lina I am doing good how is everything going with you?

side