Well, here goes.
Stats: 190 pounds, 6ft, 17%bf.
Goals: 220 pounds, 6 feet 3 inches:confused:, 11-12%bf.
Areas of special interest: Arms, (skinny), shoulders (punny), gut(shrink it)
My diet: Mostly foods like, brown rice, meats, eggs, oats, veggies, wheats, grits:happy:
Fluids: mostly water...