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  1. L

    Bicep tear doing wide full extended pullups !! Need Some Help??

    Yeah my name does right lol how ironic :)
  2. L

    Bicep tear doing wide full extended pullups !! Need Some Help??

    Yup It was and I needed surgery :(
  3. L

    Bicep tear doing wide full extended pullups !! Need Some Help??

    Thx Lol :winkfinger:
  4. L

    Bicep tear doing wide full extended pullups !! Need Some Help??

    Wow didn't know anybody replied !! Well its been 4 weeks and i did need surgery to repair the bicep also had reconstructed surgery on tendon a procedure where they plug the tendon into my hemerus !! Now just going to pt and recovering. The healing process is going well and the surgeon said it...
  5. L

    Bicep tear doing wide full extended pullups !! Need Some Help??

    Ok so i was doing pullups tonight and going extra wide and full extension !! so I am doing my 3rd set and I on my last rep I go down all the way down and as i am going down I feel and hear a pop !! I knew right away something went wrong !!! Took of my shirt and there's a dent in my bicep ...
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    Just got back from Vitamin Shoppe??

    Ok I just got back from Vitamin Shoppe, Open a brand new container of Creatine and find out my Sci-Fit Kre-Alkalyn is white and not purple ?? I ready to take it back because I don't know if its legit? Thx
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    Tweak My Stack!!!

    Right now I am taking Green Mag, ZMA, Whey ON, ANd I usally take energy drink while working out usally Endorush or Redline. Thinking about adding Casein before bed, Oh and a Multi. Thanks
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