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Cardio warmup: 5 min high intensity treadmill Quads: 2 sets Hammer Leg Ext.- 90/15 180/10 1 set Front squat- 135/10 3 sets Squat (to parallel)- 135/10 225/8 315/5 *New current PR* (gotta get back to what I was doing pre injury 1996 and that was 365lbs for 6 reps) 2 sets Hack Squats-...

Last night was Shoulders/Tri's (short and sweet) Shoulders: 2 sets Side DB Lateral raise- 25/12 30/10 3 sets DB Shoulder press- 50/12 60/8 80/6 1 set Single arm Side DB Lateral raise- 30/8 2 sets Reverse Pec Deck- 90/12 100/10 Tri's: 3 sets Seating Overhead Tri Ext. - 80/10 100/8...

..........and have a BB Flat Bench bar all loaded up with 4 plates a side and after going to the mirror for the pre-psych go run to another Flat bench with only 25's loaded on it and do the 1 rep max :hehe: Then look around cautiously and go unload the other bar :laugh:

Dare I ask?

Is that the interrupting cow Tim-may always talks so highly of on southpark?

A few days after I had it my friend asked if I got the "Violator". I asked him to go on and explain what this "violator" was. He said " Basically it's when at the same time you diahrea and are puking simutaineously". :cry: EXORCISE THE DEMON!

LMAO! You gotta be a trip in the gym FS :rofl: I've done similar to a couple. Like #8 putting 65 on a Decline BB press and have it sittin on my neck while making a hissing choking sound and kicking my feet. Get on Machines backwards and try to "Feel the burn!" Walk on the treadmill sideways...

Which part the skirts or the teabag? :hehe:

LOL that guy next to him has that look on his face like ........"Aye! Are ya gonna pass them nuts sonny boy?":lick:

..................and nuts :D

Damn PB hope you get better quick. :( I had that a few weeks ago and from what I read on the net about it is that it's actually not a flu but it's called Gastroenteritis (sumthin like that). But it's nick name is stomach flu. I had a temp of 102 for 2 days and puked the wrath of godzilla and...

Heehee yup thanks for noticin! :D Last rep on that last set was kinda sucky, got my ass up too fast and didn't use my legs enough and used my back too much but I locked it out though. :)

Saturday: Back: 4 sets Deadlift- 135lb/15 135/12 225/8 315/6 3 sets Bent Over BB row- 90lb/10 145/8 165/6 2 sets Close Grip Pulldown- 140lb/10 160lb/8 2 sets Wide Grip Pulldown- 130lb/10 150/8 Traps: 4 sets DB Shrugs- 100's/10 110's/8 80's/10 60's/10

Thanks Ecto :) I have this regret of not getting a V8 but there were so many factors against me. Insurance, too many tickets, All weather vehicle, Gas prices. It was the more economical choice. Hey it's better than that PT Cruiser I drove for a year. :p I was gonna buy a 95 Formula w/ a...

:wave:Lookin good Nat!

My "Sheep in wolf's clothing" the ultimate disgrace :p My 99' Firebird W68 Pewter Metallic........(not Pooter) :hehe: It's my cruisin vehicle and it's fun especially with the t-tops off and the stereo blastin. I really forget what HP it is. Might be at 215hp with the dual exhaust and K&N...

:eyebrow: What i'd rather see :grin: :tard: Pizza, Beer,Video Games ,football (whatever reason),porn, a bottle of lube, hot red hair and nekkidness!

LOL I don't know why that struck me funny when you said that yesterday. :D

AKA Shoulder raspberries :grin:

:grin: