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  1. E

    German Volume Training (GVT)- why does it work so well?

    Or still 16 and bullet-proof. :(
  2. E

    German Volume Training (GVT)- why does it work so well?

    That's not GVT... THIS is GVT! It seems like you've answered your own question. By attacking the same set of muscle fibers with a repeated load over, and over, and over, and over again they get a growth stimulus like they've never seen before. The more sets of an exercise you do, the more...
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