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every few months i give it another shot at trying to lose some weight and get in shape, I'm only around 30lbs. overweight. Last summer i managed to lose 13 lbs. might not seem like a lot to some but i was very proud of it. I lost most of it by walking and pushing a baby stroller with the wife...

Nervermind about the workout, i'm going to try gopro's POWER, REP RANGE, SHOCK workouts. I have to change some of it cuz i dont have all the equipment needed. But i'll make due

OK so i guess i'm just as clueless as i thought i was.. My calories are around 2000. I know that there is good fat and bad fat, what would be a good source for the fat that i should have? Same goes for protein, whats a good source for this besides protein drinks or are protein drinks the way...

I'm new to the whole getting into shape thing, so i could use a little advice. I've already done the hard part and quit smoking, going on 3rd month. First a bit about me and what i want to happen. I'm 5'7" 170lbs. male. I dont look overweight, but i do have a beer belly. I just want to get into...