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okay hold off on the bagels for at least 2 weeks got it haha awsome thanks for all your help

i just read the thread titled "refeeds and leptin" you mentioned refeeds earlier would you suggest i try once a week and see how that works?

sounds great id say you probably know what your talking about so ill stick with your advice after i start a this cut ill monitor my weight and adjust calories slightly to keep the weightloss around 1 pound a week but first ill see what i can do with the diet to make the numbers a little...

ill see if i can draw up a little better diet useing your advice thank you

42!? :eek: i dont believe you thats incredible

yes i think your trying to tell me that, that diet may or may not be a cutting diet i need to find my maintenance level first then worry about the cut and the abs on you avatar cant possibly be YOURS can they!!???!? :eek:

i honestly couldnt tell you ive never recorded meals or weighed foods befor now sorry to say

5'11" 165lbs 8% ?? early Febuary

recieved lets make that goal 8-10 weeks then but the real question is the diet does it look satisfactory? or should it be revised or just scraped?

oh and thanks for the input thus far my goals are 7% bf (around 165) and id like to have that done in 4 weeks however if thats unreasonable, i could revise my goals. please tell my

i do chest/tri back/bi legs rest and repeat my workouts usually consist of compound sets first (3 exercises, 3 sets of 8-10 reps) then some isolate work (maybe 2 exercises, 3 sets 8-10 reps) i tend to switch my exercises almost every workout so an example chest/tri (45 mins) dips...

haha bootcamp was shitty but its not the physically demanding 3 month gym visit people think it is no "weight trainging" (meaning no weights) little sleep 3 meals and about 6000 calories a day mostly from high startch carb sources and lots of peanut butter left home at 168 and around 8% bf...

just got home from USMC bootcamp and i gained a little bit of unwanted bodyfat stats are male 20 years 5'11" 175lbs im willing to follow a strict diet with the exception of dinner meal which i will be eating with my family at home (never out) however i feel i have a pretty good eye, and...