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Well the point is moot now. Felt kinda funny yesterday when shopping at wal-Mart so I decided to check the BP and PR. Needless to say it was thru the roof! This stuff is out pronto. Still......... I used it for two weeks and have to say it was working for me. Strength gains, tightness, hardness...

Push-ups, sit-ups, and wind sprints. Done!

Push ups are awesome and you can take it to the bank young man! In fact I see so many underdeveloped pecs in the gym I'd be wary of advice received. Granted...... if your looking for optimal power on bench presses or other benching movements I'd lay back a little, but for a newbie they're great...

It's funny....alot of people want this concrete answer to God and at some point thier question(s) about God become a religion and belief all unto itself. It's a leap my friend. You opt to believe in Christ, Mohammed, Bhudda or whatever. For me... my book says there were eye witnesses to a death...

Ahhh but what came first the strawberry or the seed? i.e., the chicken or the egg? Just tune in to Forrest Gump or The Green Mile and ponder your questions (Humor.)

there is no concrete when it comes to faith. It doesn't work that way. is there anything concrete about your workout routine. You start off believing "this routine will get me big." where's the proof? you're taking a leap of faith. Really.... I work with alot of old war vet's and they all tell...

Nah you see my friends, we are in a brothehood. back in the day when you walked in the gym, you automatically knew that the guy benching next to ya had something deeply in common with ya. You helped that guy, pushed that guy, and had cameraderie that was unparalleled. That seems to be gone these...

Very wrong Tier, I have said nothing about burning in fire and so on. I actually know very little compared to the wunderkinds who post in here. They are brilliant. I'm saying that at some point believing in God (whatever religion,) takes a leap of faith, whether your a scientist or a porn star...

Does any one believe that 1+1+2? how do you know this? Are u sure? Who says? How do we know it's true. Prove it. something + something= something nothing+nothing= nada, zero, nil

You see, People like Einstein and these so called "intellectuals" refuse to bellieve in a God mostly because if they did they'd have to acknowledge something bigger than themsleves. They'd also have to live by a respectable code of conduct. What can I say to make you believe? Not much I'm sure...

Well when in doubt just go back to the old Lee Haney style of off season basic training: 10 sets of 10 reps for example: 10 sets of bench presses for 10 sets they gotta be hard working sets, not just throwing light weight up and down. As a matter of fact if you pick one weight and stick with...

mutha fukin group of slaves, convicts, and black irish

go skull fuck yourself youo fuckin aborigine

Anyone ever heard of ArimEvol? Supposed to be an aromatase inhibitor. Guy at the nutriton store says its good for hardening up, but I have no experience with Prohormones (other stuff YES....but these "legal" things...NO.) So anyone who knows the deal with this ArimEvol by Evolution labs. Please...

about those lats Sorry I meant to address lats, Gotta find an old fahsioned T-bar and bang out some solid reps in the 8-12 range (the stretch at the bottom is ever so important.....make pretend your spreading your lats like a cobra.) Good form. No need to go too heavy and sacrfice form, just...

Bigger chest zl, It seems as though from the day me and my buddies picked up a weight back in the late 1970's, we were all able to achieve massive chests. Most of what we did is fairly unpopular today, but it worked!!! My advice is to stick with the basics and deifnately alternate between high...

After years and years of training and now after a long layoff at 43 yrs. of age I think I've cracked the mystery of DOMS. Simply put I have learned that if a trainee adds (or staggers in) some light cardio between sets that muscle soreness will be very limited or not present at all in the next...