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My diet consist of eating either a salad for lunch or a small salad small turkey sandwich and a piece of bread and for dinner i eat a Large chicken salad with an oats and honey granola bar. i do not eat breakfast because i do not wake up in tiime. i started out weighing 303 and i now weigh 266...

I have been working out for four months and have lost about 37-40 pounds my diet consist of chiken salad and panera bread by eating a piece of bread a small salad and a little sandwich and thats almost all i eat. I give myself about two to one cheat days a week should i stay the same or change...