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  1. P

    German Volume Training (GVT)- why does it work so well?

    I always used a pronated grip, and although people often comment on my lats I know my biceps are very average and forearms pretty wimpy really.
  2. P

    German Volume Training (GVT)- why does it work so well?

    GVT with chins = Massive results A few years back I had the bad luck to be framed for a crime I didnt commit, like the A-team. So inside there were no weights and only a concrete yard a third the size of a high-school gymnasium. I would walk around this yard and every 4 laps jump-reach for an...
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